Welcome to your Yoga Journey!


This course will take you through all the individual elements that make up a yoga class.

Step by step through each Posture and breath to build confidence and ease.

In this course I will take you through the following sections:

  • Your Breath
  • Energy in Yoga
  • Yoga Accessories
  • The Postures that make up a class
  • Introduction to Meditation
  • 4 Full Classes (15 -60 min in length)


Breath


Are you aware of how you breathe? How does our breath influence our daily activiteis?

Postures


Postures or Asanas will be explained in detail to give you the confidence to attend a live class and know what is meant when the teacher says a specific name. We will go through the English and Sanskrit name of the postures.

Confidence


Not only will you gain body awareness and confidence, you will also be equipped with the knowledge and confidence to join a live class.

Choose a Pricing Option

€50

Beginner Yoga Course

With this one time purchase you receive unlimited access to the "Beginner Yoga Course", to practice in your own time, anytime