Welcome to your Yoga Journey!
This course will take you through all the individual elements that make up a yoga class.
Step by step through each Posture and breath to build confidence and ease.
In this course I will take you through the following sections:
- Your Breath
- Energy in Yoga
- Yoga Accessories
- The Postures that make up a class
- Introduction to Meditation
- 4 Full Classes (15 -60 min in length)